Weigh In record (no journal entry) for 14 January 2021
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94.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1197 kcal
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Fat: 80.01g | Prot: 93.48g | Carbs: 26.81g.
Breakfast: Магнолия Салат Оливье с Колбасой, Каждый День Голубцы с Мясом и Рисом. Lunch: Борщ. Dinner: Жареная или Запеченная Курица, Волков Кролик Запечённый Гриль. more...
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Gaining 9.1 kg a Week
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