Weigh In record (no journal entry) for 14 January 2021
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50.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1306 kcal
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Fat: 44.49g | Prot: 52.35g | Carbs: 179.77g.
Breakfast: Safiya Chia Seed, L'agie Extra Dark Compound Chocolate, Pisang. Lunch: L'agie Extra Dark Compound Chocolate, Rum, Pisang, Telur. Dinner: Kecap Asin (Kedelai), Saus Tiram, Jawara Saus Sambal, Kubis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue, Kue, Kue Oatmeal, Kue, Pisang. more...
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Losing 4.9 kg a Week
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