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Tentando recuperar natal e ano novo :/
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51.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1103 kcal
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Fat: 43.51g | Prot: 91.50g | Carbs: 90.93g.
Breakfast: Brigadeiro. Lunch: Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Legumes Cozidos, Sadia Moela de Frango. Dinner: Samurai Tofu Tofu Natural Orgânico, Nestlé Requeijão Light, Maçã, Adaptogen 100% Beef, Quaker Farelo de Aveia, Santa Helena Paçoquita (15g). Snacks/Other: Itambé Leite em Pó Desnatado, Quaker Farelo de Aveia, Ovo, Tirolez Queijo Mussarela, Clara de Ovo. more...
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Gaining 0.2 kg a Week
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