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Belum turun lagi.
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48 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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938 kcal
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Fat: 31.23g | Prot: 57.76g | Carbs: 112.66g.
Breakfast: Serabi, Indomart Tempe Mendoan, Telur Goreng. Lunch: Jamur, Pepes Tahu, Telur Balado, Hoka Hoka Bento Nasi Putih. Dinner: Perkedel Kentang, Jamur, Pepes Tahu, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1371 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Tianti Ledy's Weight History
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