Weigh In record (no journal entry) for 13 January 2021
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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657 kcal
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Fat: 12.38g | Prot: 29.94g | Carbs: 111.92g.
Breakfast: Pão Caseiro, Margarina, Pão de Forma. Lunch: Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Tomates Cereja, Abobrinha. Dinner: Mandioca Frita, Abóbora, Arroz Branco (Cozido), Jiló. Snacks/Other: Goiaba Vermelha, Laranjas. more...
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2514 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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paolamariaoliveira's Weight History
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