Weigh In record (no journal entry) for 13 January 2021
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141.1 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1220 kcal
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Fat: 30.17g | Prot: 34.00g | Carbs: 121.21g.
Breakfast: Evol Sausage, Egg & Smoked Gouda Caramelized Onion & Roasted Potato Burrito. Lunch: Sirloin Burger with Vegetables Soup . Snacks/Other: Apples , Elysian Space Dust IPA. more...
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Losing 3.2 kg a Week
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