Weigh In record (no journal entry) for 13 January 2021
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1130 kcal
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Fat: 59.33g | Prot: 37.99g | Carbs: 111.49g.
Breakfast: Pillsbury Flaky Rolls, Scrambled Egg (Whole, Cooked) , Tea with Milk. Dinner: Western Family Spinach and Artichoke Bites, Our Finest Mini Quiche. Snacks/Other: Walkers Shortbread Cookies, Triscuit Original, 2% Fat Milk. more...
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Gaining 1.9 kg a Week
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mbeauchamp12's Weight History
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