Weigh In record (no journal entry) for 14 January 2021
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1584 kcal
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Fat: 52.45g | Prot: 67.32g | Carbs: 200.98g.
Breakfast: Sambal Goreng, ABC Saus Sambal , Sari Roti Roti Tawar. Lunch: Gula Pasir, Beng-Beng Beng Beng Drink, Es Teh, Telur Rebus, Makaroni, Bawang Putih, Ayam, Ceker. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakso Ayam, Sup Kubis, Nasi Putih, Martabak Manis. more...
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Losing 3.5 kg a Week
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