Weigh In record (no journal entry) for 13 January 2021
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111.8 kg
Lost so far: 4.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1183 kcal
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Fat: 43.50g | Prot: 84.69g | Carbs: 110.73g.
Lunch: McDonald's Egg McMuffin (No Cheese). Dinner: Chicken Burger, Villaggio 100% Whole Wheat Bread. Snacks/Other: Strawberries , Pineapple . more...
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Losing 1.0 kg a Week
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milie.fro's Weight History
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