Weigh In record (no journal entry) for 13 January 2021
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1250 kcal
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Fat: 46.09g | Prot: 69.89g | Carbs: 127.80g.
Breakfast: Paprika Pan Artesanal Orgánico , la Casiana Queso Port Salut Light . Lunch: Terma Patagonico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Tortilla de Espinaca, Queso Feta. Dinner: Tomates Cherry, la Casiana Queso Port Salut Light , Huevo, Paprika Pan Artesanal Orgánico. Snacks/Other: Arcor Almendras con Chocolate con Leche, Cerveza, Natura Mayonesa, Durazno, Arcor Lentejas, la Esquina de las Flores Harina de Arvejas. more...
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Losing 0.8 kg a Week
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Makis2022's Weight History
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