Weigh In record (no journal entry) for 13 January 2021
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64.1 kg
Lost so far: 4.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1464 kcal
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Fat: 65.61g | Prot: 82.63g | Carbs: 133.65g.
Breakfast: Tip Top Galletas de Brandy, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Arroz Blanco (de Grano Largo, Cocido), Tomates, Huevo Cocido. Dinner: En Linea Ketchup, NotCo Not Mayo, Receta del Abuelo Jamón Pierna Artesanal , Palta, Marraqueta sin Miga. Snacks/Other: Gourmet Cacao Amargo , En Linea Chocolate 60% Cacao , Ultimate Nutrition Prostar 100% Whey Protein, Soprole Protein +, Tip Top Galletas de Brandy. more...
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Gaining 0.7 kg a Week
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natysuazo's Weight History
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