JürgenX62's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

118.6 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1345 kcal

Fat: 59.47g | Prot: 133.59g | Carbs: 63.00g. Breakfast: Bärenmarke Haltbare Alpenmilch , Kölln Nuss & Krokant Müsli, Kaffee mit Milch und Zucker. Lunch: Wilhelm Brandenburg Schweine-Rückensteaks in Paprikamarinade. Dinner: Metzgerfrisch Lachsschinken, Thunfisch, Gemischter Salat mit Dressing. Snacks/Other: Coca-Cola Zero Sugar, Ja! Mandeln Ganze Kerne . more...

3568 kcal

Exercise: Housework - 2 hours, Elliptical - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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JürgenX62's Journal, 13 Jan 21

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