Weigh In record (no journal entry) for 15 October 2013
|
72.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
1745 kcal
|
Fat: 46.54g | Prot: 49.69g | Carbs: 285.82g.
Breakfast: AH Lekker op Brood, Bolletje Beschuit, AH Sinaasappelsap, De Ruijter Hagelslag, Peijnenburg Volkoren Ontbijtkoek. Lunch: Chocomel Halfvolle Chocolademelk, Wit Brood, AH Gekookte Gelderse Worst, AH Lekker op Brood. Dinner: Kiwi, Campina Herfstvla Appel Kaneel, Knorr Ovenpasta Ham-Kaas. Snacks/Other: AH Roomboter Stroopkoek, DubbelFrisss Framboos & Cranberry, AH Brabantse Eierkoeken. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyce1994's Weight History
|