Weigh In record (no journal entry) for 13 January 2021
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58.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1016 kcal
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Fat: 70.60g | Prot: 90.63g | Carbs: 3.26g.
Breakfast: Говяжий Бульон, Говядина Отварная. Lunch: Аквамарин Сардина в Масле. Dinner: Вареное Яйцо. more...
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Losing 1.2 kg a Week
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