Weigh In record (no journal entry) for 13 January 2021
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53.5 kg
Lost so far: 15.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1224 kcal
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Fat: 26.71g | Prot: 95.62g | Carbs: 161.15g.
Breakfast: Tropicana Slim Skim Milk Coffee, Tropicana Slim Stevia Sweetener, Nescafe Classic, Telur, Roti Gandum 100%. Lunch: Ayam Goreng, Nasi Goreng tanpa Daging, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kurma, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), SuperIndo Beras Merah. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pir Asia, Salak, Pisang. more...
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1522 kcal
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Exercise:
Fitness Training (Workout) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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nafa lalala's Weight History
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