Weigh In record (no journal entry) for 13 January 2021
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1318 kcal
|
Fat: 62.31g | Prot: 40.92g | Carbs: 108.69g.
Lunch: ビール, ネスレ キットカット (12,3g), クリスピー・クリーム・ドーナッツ チョコレートカスタード. Dinner: ビール, セブンイレブン チゲ鍋, 鶏皮, 冷や奴. Snacks/Other: ミックスナッツ. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rec_MY53.'s Weight History
|