Weigh In record (no journal entry) for 13 January 2021
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60.8 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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885 kcal
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Fat: 13.02g | Prot: 71.70g | Carbs: 131.47g.
Breakfast: Gala Apples, Persimmon. Lunch: Guava, Heinz Mustard, Kirkland Signature Extra Lean Cooked Ham, Dempster's Multigrain Bread. Dinner: Almonds , Gala Apples, Yellowfin Tuna (Fish) , Diesel New Zealand Whey Isolate, Robin Hood Minute Oats. more...
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1491 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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tdvallada's Weight History
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