Weigh In record (no journal entry) for 13 January 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1500 kcal
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Fat: 30.45g | Prot: 94.76g | Carbs: 220.95g.
Breakfast: Cebollas Rojas, Queso Fresco, Huevo, Choclo, Zanahoria Cocida, Vainitas, Brócoli Cocido (Fresco), Papa Cocida, Pechuga de Pollo Frito (sin Comer la Piel). Lunch: Brócoli Cocido (Fresco), Arroz Blanco, Puré de Papa, Pechuga de Pollo a la Plancha. Dinner: Fresas, Piña, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Cremolada. Snacks/Other: Chupetin, Papaya, Fresas, Avena, Herbalife Batido. more...
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1582 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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