Weigh In record (no journal entry) for 13 January 2021
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56.5 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1056 kcal
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Fat: 50.27g | Prot: 116.83g | Carbs: 38.84g.
Breakfast: Simply Nature Chia Seeds, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Egg, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Venison/Deer Steak. Afternoon Tea: Giants Original Sunflower Seeds (Package). Dinner: Kroger Pork Rinds, DiGiorno Shaved Parmesan Cheese, Zucchini, Walleye Pike (Fish), Cherry Tomatoes. Snacks/Other: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese , Egg. more...
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Losing 5.7 kg a Week
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lindsaylue's Weight History
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