Weigh In record (no journal entry) for 13 January 2021
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113.7 kg
Lost so far: 2.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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471 kcal
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Fat: 23.43g | Prot: 36.82g | Carbs: 26.12g.
Breakfast: Kawa, Jajecznica. Dinner: FruVita Jogurt Typu Islandzkiego Skyr Brzoskwinia, Barszcz Czerwony. more...
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Losing 2.1 kg a Week
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David988's Weight History
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