Rig4dive's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

82.6 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1354 kcal

Fat: 69.59g | Prot: 48.45g | Carbs: 138.53g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Wawa Tuna Salad Bowl. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2025 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

steady weight

5 Supporters Support

Comments

No worries Rig have a great day be blessed 🙏💪💪

13 Jan 21 by member: jenny3781


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Rig4dive's Journal, 13 Jan 21

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