Weigh In record (no journal entry) for 13 January 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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924 kcal
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Fat: 65.51g | Prot: 48.47g | Carbs: 29.32g.
Breakfast: Bebida à Base de Soja sem Açúcar, Morangos Congelados, Abacate. Lunch: Trident Senses, Continente Lombos de Salmão, Couve Coração, Espinafres em Folha, Alface de Folha Verde, Azeite, Vinagre (Cidra), Alface Rúcula. Dinner: Espinafres em Folha, Courgette, Azeite. Snacks/Other: Continente Continente Pistácio com Casca Torrado com Sal, Continente Tremoço Extra, Trident Senses. more...
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2297 kcal
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Exercise:
Driving - 40 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 5 hours and 31 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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Losing 7 kg a Week
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marco.a.porto's Weight History
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