Weigh In record (no journal entry) for 13 January 2021
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1209 kcal
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Fat: 26.32g | Prot: 36.22g | Carbs: 214.91g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal Grain. Lunch: Jamur Putih (Ditumis), Nasi Putih, Roti Goreng. Dinner: Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Kerupuk Putih, Kerupuk Makanan Ringan, Nangka, Tempe Goreng. more...
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Gaining 1.4 kg a Week
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SAICIANA's Weight History
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