Weigh In record (no journal entry) for 13 January 2021
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68.1 kg
Lost so far: 8.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1359 kcal
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Fat: 92.63g | Prot: 102.81g | Carbs: 29.12g.
Breakfast: Pomidory, Jajecznica. Lunch: Sałata, Heinz Ketchup Łagodny, Roleski Sos Trinidad Scorpion, Pomidory, Hochland Ser Tost, Auchan Burger, Oscypek, Racuchy. Dinner: Graal Tuńczyk w Sosie Własnym. Snacks/Other: Rzodkiewka. more...
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Losing 1.1 kg a Week
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deretelnik's Weight History
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