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The1missmac
Journal
13 Jan 21
The1missmac's Journal, 13 Jan 21
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So chuffed! 😊
102.1 kg
Lost so far:
3.6 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1500 kcal
Fat: 78.23g | Prot: 82.57g | Carbs: 115.01g.
Lunch:
Branston Baked Beans (205g), Tesco Medium Eggs, Hovis Soft White Medium, McCain Hash Browns, Asda Black Pudding, Tesco Smoked Back Bacon Rashers, Tesco Finest Pork Sausages.
more...
321 kcal
Exercise:
Other - 23 hours and 3 minutes, Walk - 57 minutes.
more...
Losing 3.2 kg a Week
5 Supporters
Support
Comments
excellent 👍
13 Jan 21 by member:
Chestnut63
SO BLOODY PROUD OF YOU
13 Jan 21 by member:
milliejeanne
Oh wow what a brilliant loss well done happy for u
13 Jan 21 by member:
Swancdai
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The1missmac's Weight History
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