Weigh In record (no journal entry) for 13 January 2021
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74.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2021 kcal
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Fat: 89.30g | Prot: 75.72g | Carbs: 178.83g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Ekmecik Çavdarlı Ekmek, Bahçıvan Taze Kaşar Peyniri, Fiskobirlik Kakaolu Fındık Kreması, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Cin, Çerezya Karışık Kuruyemiş (Premium). Dinner: Spagetti, Eker Tavukgöğsü, Sulu Köfte, Kühne Karışık Turşu. Snacks/Other: Hun Tahin, Kabak Tatlısı, Simbat Tuzsuz Dakota Çekirdek. more...
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Gaining 0.4 kg a Week
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cyclistyalçın's Weight History
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