Weigh In record (no journal entry) for 13 January 2021
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81.2 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1378 kcal
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Fat: 56.91g | Prot: 77.66g | Carbs: 136.52g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada, Miel, Polen. Lunch: Mandarina, Lomo de Cerdo , Findus Acelgas con Patatas. Dinner: Hacendado Flan de Chocolate, Ensalada Mixta, Solomillo de Cerdo. Snacks/Other: Manzanas. more...
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Losing 4.2 kg a Week
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