Weigh In record (no journal entry) for 13 January 2021
|
83 kg
Lost so far: 14 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
794 kcal
|
Fat: 28.13g | Prot: 114.36g | Carbs: 15.77g.
Breakfast: Kepekli Ekmek, Hindi Eti. Dinner: Fındık. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hikmet.99's Weight History
|