Weigh In record (no journal entry) for 15 October 2013
|
108.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
1402 kcal
|
Fat: 52.31g | Prot: 77.27g | Carbs: 159.86g.
Breakfast: Ovo Frito, Subway Tomate, Mostarda Amarela, Plus Vita Pão Integral Light, Poços de Caldas Requeijão Cremoso Light. Lunch: Kibon Picolé Fruttare de Maracujá, Salad Creations Molho Mostarda e Mel, Ovo Cozido, Almôndegas com Molho (Mistura), Purê de Batata, Pimentão Verde, Arroz Integral (Médio, Cozido), Quero Feijão Carioca, Acelga, Spoleto Tomate. Dinner: Poços de Caldas Requeijão Cremoso Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Leite Integral, Alface, Azeitonas Verdes, Sadia Blanquet de Peru. Snacks/Other: Tachão Bananinha sem Açúcar, Nestlé Barra de Cereais Banana com Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almondegas's Weight History
|