Weigh In record (no journal entry) for 13 January 2021
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64.6 kg
Lost so far: 22 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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362 kcal
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Fat: 8.17g | Prot: 26.64g | Carbs: 46.00g.
Breakfast: Веселый Молочник Сметана 15%, Чабан Творог Обезжиренный, Малина (Несладкая, Замороженная), Овсяная Каша на Воде. more...
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Losing 3.5 kg a Week
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исаева иман's Weight History
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