Weigh In record (no journal entry) for 13 January 2021
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48.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1493 kcal
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Fat: 37.79g | Prot: 113.84g | Carbs: 154.20g.
Breakfast: Sondey Amaretti, BPR Fiocco d'avena Baby Amaretto di Modena, Daily Life Delight Fitness Caramel Crunchy, Aia Albume d'uovo Pastorizzato, Milbona Yogurt Greco. Lunch: Riso Grazia Riso Ermes, Finocchio Crudo, Olio Extra Vergine di Oliva, Riso del Falasco Integrale Venere, Petto di Pollo, Carne. Dinner: Mare Aperto Tonno all'olio di Oliva, Wasa Wasa 100, Esselunga Fagioli Cannellini, Esselunga Insalata Valeriana. Snacks/Other: Prozis Avena Integrale Mocaccino, 4+ Nutrition Pro Blend+ Nocciola, MG Food Crema di Arachidi Stardust. more...
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Losing 0.3 kg a Week
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