Weigh In record (no journal entry) for 13 January 2021
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82.5 kg
Lost so far: 25.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1459 kcal
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Fat: 50.46g | Prot: 107.65g | Carbs: 142.99g.
Breakfast: Coop Panettone Dolci Frutti, Caffè Espresso, Bifidus Yogurt Bifidus Magro 0,1. Lunch: Penny Market Crostini, Aia Sovracoscia di Pollo, Peperoni, Zucchine. Dinner: Dal Salumiere Prosciutto Crudo, Salame Secco o Duro, Le Specialità di Beppe Panzerottini Pomodoro e Mozzarella. Snacks/Other: Lychee, Nesquik Maxi Choco, Lychee. more...
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Losing 6.3 kg a Week
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maricristallina's Weight History
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