Weigh In record (no journal entry) for 13 January 2021
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82.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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999 kcal
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Fat: 40.25g | Prot: 39.63g | Carbs: 124.97g.
Breakfast: Kokt Ägg. Lunch: Zeta Tapenade, Blandad Sallad. Dinner: Havregrynsgröt. Snacks/Other: Edamer Ost, Garant Råg-Gott, Apelsiner, Banan. more...
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Losing 3.5 kg a Week
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