Weigh In record (no journal entry) for 13 January 2021
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1049 kcal
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Fat: 39.15g | Prot: 36.48g | Carbs: 142.89g.
Breakfast: 花枝丸, UCC Black Coffee, A1 A1 裸麥提子核桃麵包, 香蕉, 無糖蘋果醬, Mother Earth Natural Peanut Butter. Lunch: KIRKLAND Nuts, 巧克力粒曲奇餅（購買或自家製）, 維記 原味乳酪飲品, 營養早餐（麥片，乾果及果仁）. more...
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steady weight
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Joeychanchan's Weight History
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