Weigh In record (no journal entry) for 13 January 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2618 kcal
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Fat: 88.85g | Prot: 203.53g | Carbs: 263.01g.
Breakfast: Sunpride Pisang Single, Quaker Instant Oatmeal, Frisian Flag Purefarm Full Cream, Morin Selai Kacang, ALLMAX Isoflex. Lunch: So Good Bakso Sapi Kuah, Egg Omelet , Nasi Putih. Dinner: Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: ALLMAX Isoflex, Morin Selai Kacang, Sari Roti Roti Tawar (1), ALLMAX Isoflex, Sunpride Pisang Single. more...
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Gaining 0.4 kg a Week
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Bagus Radhitya Kusuma's Weight History
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