Weigh In record (no journal entry) for 13 January 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2543 kcal
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Fat: 60.76g | Prot: 244.02g | Carbs: 243.95g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla, Land Kefir, More Enrico, Lamponi, Weetabix Crispy Minis Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Langalletta d'Alba Gallette di Miglio, Olio di Oliva Enrico, Conad Tartare Bovino, Chili con Carne Medium Enrico. Dinner: Milbona Skyrella. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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