Weigh In record (no journal entry) for 13 January 2021
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60 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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386 kcal
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Fat: 17.53g | Prot: 26.60g | Carbs: 28.91g.
Breakfast: Pempek Kapal Selam. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 2.8 kg a Week
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