Akmaralsunny's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

100.8 kg Lost so far: 4.6 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

1120 kcal

Fat: 49.68g | Prot: 95.90g | Carbs: 76.59g. Lunch: Салат с Курицей, Жареная или Запеченная Куриная Голень. Dinner: Салат Овощной с Маслом, Курица Вареная, Гречка Отварная. Snacks/Other: Чернослив, Курага, Грецкие Орехи, Сушеный Инжир. more...

2561 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 32.2 kg a Week

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Akmaralsunny's Journal, 13 Jan 21

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Akmaralsunny's Weight History