Weigh In record (no journal entry) for 13 January 2021
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64.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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761 kcal
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Fat: 31.69g | Prot: 64.18g | Carbs: 58.02g.
Breakfast: Помидоры Черри, Огурец (с Кожурой), NL International DrainEffect Red. Lunch: Пятерочка Банан, Яйцо, Garnec Мука из Зелёной Гречки , Простоквашино Творог 2%. Snacks/Other: Свежий Ряд Сыр Сулугуни , NL International Конфеты Energy Life. more...
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Losing 6.3 kg a Week
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Anastasia21082009's Weight History
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