Weigh In record (no journal entry) for 12 January 2021
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153.3 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2628 kcal
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Fat: 120.33g | Prot: 179.07g | Carbs: 205.15g.
Breakfast: Humpty Dumpty All Dressed Ripples Potato Chips, Roast Beef Sandwich with Cheese . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Peanut Butter and Jelly Sandwich. Dinner: Butter , Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites, Stonyfield Farm Organic Strawberry Smoothie, Kellogg's Apple Jacks. more...
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steady weight
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jvminardi's Weight History
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