Weigh In record (no journal entry) for 12 January 2021
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1903 kcal
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Fat: 32.52g | Prot: 70.73g | Carbs: 333.72g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Bread (Home Recipe or Bakery), Red Onions, Ketchup, Egg White. Dinner: Kroger Tilapia Fillets, Leeks , White Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies, Pistachio Nuts, Rum Flavored Cake (Sopa Borracha), Rum Flavored Cake (Sopa Borracha), Pistachio Nuts, Gunter's Pure Clover Honey, Bigelow Tea Green Tea. more...
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Gaining 0.4 kg a Week
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