Weigh In record (no journal entry) for 13 January 2021
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54 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1227 kcal
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Fat: 47.96g | Prot: 60.28g | Carbs: 145.89g.
Breakfast: Beef Stock (Home Prepared) , Quaker Oat, Egg. Lunch: Tempeh (Cooked), Regular Tofu (with Calcium Sulfate), Red Onions, Olive Oil, Garlic, White Rice, Egg, Alfamart Daun Pepaya. Dinner: Fried Chicken Thigh No Coating (Skin Not Eaten), Extra Virgin Olive Oil, Bean Sprouts, Green String Beans, Red Onions, Cooked Garlic, Egg, Cooked Carrots, White Rice. Snacks/Other: Decaffeinated Tea Unsweetened, Wings Food Neo Coffee Caramel Machiato, Roasted Unsalted Peanuts, Hatari Cream Crackers, Popcorn (Low Fat and Sodium, Microwave), Papaya. more...
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steady weight
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Difana88's Weight History
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