Weigh In record (no journal entry) for 12 January 2021
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94 kg
Lost so far: 17.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2185 kcal
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Fat: 105.09g | Prot: 186.23g | Carbs: 113.91g.
Breakfast: Repolho Refogado, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Filé de Frango Grelhado, Músculo Bovino Cozido. Lunch: Padaria Pão Francês, Carne de Vaca Moída (70% Magra / 30% Gordura ), Mamão Papaia. more...
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2996 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Edinhoeli's Weight History
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