Weigh In record (no journal entry) for 12 January 2021
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74 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1680 kcal
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Fat: 68.66g | Prot: 57.71g | Carbs: 217.05g.
Breakfast: Aceitunas Negras, Bolillo, Azúcar Morena, Café Instantáneo. Lunch: Salsa de Soja, Col China, Sopa de Pollo con Fideos. Dinner: Ajo, Mayonesa, Aceitunas Negras, Azúcar, Hershey's Cocoa 100% Natural, Bolillo. Snacks/Other: Quaker Hojuelas de Avena Natural (30g), Semillas de Linaza, Semillas Secas de Chía, Maní, Bolillo, Yoplait Yoghurt Natural, Hershey's Cocoa 100% Natural, Azúcar. more...
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1932 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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AnyS1210's Weight History
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