Weigh In record (no journal entry) for 12 January 2021
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72.4 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1156 kcal
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Fat: 44.39g | Prot: 85.96g | Carbs: 109.05g.
Breakfast: Pan Integral, Alpro Leche de AVENA sin Azúcar, Lomo Embuchado, Condis Lomo Embuchado . Lunch: Mandarina, Queso de Cabra, Garden Gourmet Hamburguesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), La Carloteña Pollo Relleno con Jamón Serrano y Queso. Snacks/Other: Quinoa (Cocida), Siken Crackers, Torras Cobertura de Chocolate Negro en Gotas, Consum Quesitos Light, Manzana. more...
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Losing 1.2 kg a Week
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lanovalou's Weight History
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