Weigh In record (no journal entry) for 13 January 2021
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1607 kcal
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Fat: 54.41g | Prot: 73.27g | Carbs: 208.20g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Ampela, Hati Ayam, Sosis Daging Sapi, Tempe Goreng, Nasi Putih, Martabak Telur, Martabak Telur, Bakso Ayam. Dinner: Bakso Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Sosis Ayam, Tempe Goreng. Snacks/Other: Buah Pir, Roma Malkist Crackers (3), So Nice Sosis Sapi, Aice Es Krim Jagung, ABC Saus Sambal , Roti Panggang. more...
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Gaining 6.3 kg a Week
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