Weigh In record (no journal entry) for 12 January 2021
|
114.3 kg
Lost so far: 2.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
978 kcal
|
Fat: 33.64g | Prot: 52.66g | Carbs: 128.55g.
Breakfast: Bananas , Herbal Tea, Lactose Reduced 1% Fat Milk, Kellogg's Special K Protein. Lunch: After Eight Thin Dark Chocolate Mints, Herbal Tea (Other Than Chamomile, Brewed) , Navels Oranges , Great Value Ranch Dressing, Great Value Shredded Cheese, Villaggio White Bread, Great Value Spicy Thai Chili Flaked Light Tuna. Dinner: Danone Oikos Peach-Mango Greek Yogurt, Dasani Remineralized Water, Mayonnaise , Tomatoes, Avocados , Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. more...
|
Losing 7.3 kg a Week
|
|
Vickie Sandover's Weight History
|