Carlos Vernal Musso's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

96 kg Lost so far: 21 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1628 kcal

Fat: 53.93g | Prot: 88.87g | Carbs: 235.30g. Breakfast: Manzana Verde, Laive Yogurt Griego, Fresas. Lunch: Tomates, Pechuga de Pollo a la Plancha, Huevo Cocido, Quinoa (Cocida). Dinner: Palta, Metro Pan Integral. more...

2772 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

steady weight

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Carlos Vernal Musso's Weight History

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Carlos Vernal Musso's Journal, 07 Jan 21

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Carlos Vernal Musso's Weight History