ventresca74's Journal, 15 Oct 13

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Weigh In record (no journal entry) for 15 October 2013

99.1 kg Lost so far: 10.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2013:

1371 kcal

Fat: 33.39g | Prot: 68.28g | Carbs: 202.55g. Breakfast: Eurospin Yogurt Cremoso Bianco, Eurospin Yogurt Cremoso Bianco. Lunch: Rana Cappelletti Prosciutto Crudo, Rana Cappelletti Prosciutto Crudo. Dinner: Pere, Pomodori, Pomodori, Rovagnati Prosciutto Crudo Snello, Bofrost Mini Bastoncini di Pesce. Snacks/Other: Banana. more...

3351 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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ventresca74's Journal, 15 Oct 13

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ventresca74's Weight History