Weigh In record (no journal entry) for 12 January 2021
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1311 kcal
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Fat: 48.76g | Prot: 55.56g | Carbs: 165.28g.
Breakfast: Walkers Shortbread Cookies, Tea with Milk. Lunch: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Dinner: Kozy Shack Rice Pudding. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, 2% Fat Milk, Post Spoon Size Shredded Wheat. more...
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steady weight
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mbeauchamp12's Weight History
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